Category Archives: On Our Minds

Why I’ve Never Liked Mother’s Day… Until now.

I have a confession: I’ve never really liked Mother’s Day.  Even becoming a mother, as horrible as that sounds, didn’t make me fall in love with this Hallmark Holiday.  For reasons that I don’t share too often, because they just seem unnecessary as I prefer not to dwell on the past, but I feel the need to spill… a little.

Today I had an epiphany that could best be described as one of those Oprah-esque light bulb moments. I was at the grocery store and it was full of people picking up cards, cakes, flowers, etc. all to celebrate the mothers in their lives.  And I thought, well that’s one thing I don’t have to do, because my relationship with my own mother is non-existent, and it was my choice to end it. It took years of struggling in an unhealthy relationship to come to that decision, but it has turned out to be one of the best ones I could have made for myself and my family.  Today I realized was that just about the time that I ended that relationship, I started something new – MamaPear Designs. I didn’t plan the timing to work out as it did, but looking back with almost two years perspective, I see now that the timing was perfect.  I started this company as a way to uplift, support, celebrate and encourage mothers in their breastfeeding journeys. Doing so has given me so much joy and I often tell people that I am so thankful for what I do. Mothers and their babies are my passion, and helping them become empowered makes me happy! When I realized this, I immediately thought, “That’s it! I can celebrate tomorrow with joy!” I love being a mother, I think if you follow me that goes without saying, but I take such great joy in knowing other mothers like you, that it really just makes this journey all the more rewarding for me.

So for anyone who has taken the time to follow me on Facebook or Twitter, or has supported my store by wearing a MamaPear Designs t-shirt, or has clothed their baby in a onesie with my idea on it – THANK YOU! I do this because you inspire me and I am thankful that you share your journey with me!

The American Academy of Pediatrics’ “date” with Abbott, Nestle and Mead Johnson

When a Floorplan is worth a thousand words…

Poking around Facebook can be a huge waste of time as we all know, or it can prove to be very informative.  Last night, it was the latter for me as I stumbled across a post by one of my favorite pediatricians, Dr. Jen of Lakeshore Medical Clinic Breastfeeding Medicine.  She mentioned that she was headed to Boston next week to speak at the American Academy of Pediatrics’ (AAP) annual meeting.  So of course I decided to look up the information on the web, specifically to see which companies would be exhibiting.  I was most curious to know if any breastfeeding related companies would be there, and if so who and how many would be represented.  And a simple search revealed enough information to ignite this post.

Upon searching for the word ‘breastfeeding’ four names appeared: La Leche League International, Lansinoh Laboratories, Inc., Medela, Inc., and Nursery Water.

Nursery Water? What in the world does it have to do with breastfeeding? The company description begins with,"Breastfeeding is the best nutritional option for babies. However, breastfeeding may not be an option or a choice for some women..." Breastfeeding is about so much more than nutrition, is it not?

When I searched for ‘breast milk’ the search yielded: Abbott Nutrition, the makers of Similac infant formula and many other products, and Milkin’ Cookies, which are lactation cookies designed to help a breastfeeding mom boost her milk supply.

Just searching for the word ‘breast’ resulted in the longest list, with businesses ranging from formula companies to baby wearing companies.

All of these companies listed "breast" somewhere in their description, which is why they populated as a result when searching specifically for that word.

Needless to say I am disappointed. I am frustrated and I am concerned.  I have said on multiple occasions that any healthcare professional that has contact with babies should be required to have breastfeeding knowledge.  When babies are born they do three things: eat, sleep and poop.  That’s it.  If as a doctor babies are your specialty, then you should be an expert in those three areas.  So why and how is it, that so many pediatricians have zero exposure to breastfeeding in their training?  How are we shortchanging so many parents and babies when it comes to receiving accurate medical advice about infant feeding, especially in a nation where we pay for healthcare out of our own pockets?

Clearly the lack of breastfeeding education is a problem that needs to be addressed in at least two ways.  First, is education for M.D.s, it just needs to be added to their courses of study.  Secondly, parents need to be educated about feeding choices so that they will then ask questions in an attempt to gain information and guidance from their doctors and healthcare professionals.  (Prenatal education is lacking in many ways, and this falls in the realm of Obstetricians/Gynecologists, which is another post in and of itself).  In theory, if parents were to put pressure on the healthcare industry, it should respond and begin to meet their expectations.

So let’s go back to the AAP exhibitor floor plan which has me so bothered and dismayed.  At last year’s conference in San Francisco, there were over 12,000 attendees, including professionals, press, vendors, etc.  That is a pretty large audience, and this year there are less than a handful of companies, which includes one non-profit, La Leche League International, who will be representing the entire breastfeeding industry.   We are talking over 350 exhibitors, and we have four from the breastfeeding industry, a whopping .01% of the exhibitors are representing an industry which relates to every single pediatrician’s practice! Have you ever met a baby that didn’t need to eat? Me either.

Why are more breastfeeding companies/organizations not showing up at this convention to meet these doctors – the pediatricians who work with babies everyday – to educate them, reach out to them, and to work alongside them?  These are the ‘front lines’ so to speak, these are the people who need the most education, who have the resources to help us really increase breastfeeding rates in this country, and whose job it is to educate parents and take care of babies.  Clearly, infant formula companies like Abbott Nutrition, Nestle Nutrition and Mead Johnson believe they are a worthy audience, because the size of their booth spaces is staggering.  Can you imagine how much free formula will be on hand for doctors to learn about/take home, as well as countless promotional items emblazoned with their brands (pens, sticky notes, lanyards, measuring tapes, growth charts, etc)?  Meanwhile the one non-profit present, LLLI , will shoulder the weight of breastfeeding education to this crowd, in their 10’ x 10’ booth handing out “Got Breastmilk” buttons while completely lost in the shadow of the corporate giants.  Medela, arguably the most well-recognized breast pump company among consumers, and which at other shows is usually one of the largest exhibitors (I just saw their exhibit at the ABC Kids Show in Louisville, KY last month – it was expansive), has only a space twice that of  the other breastfeeding related companies.  Maybe Medela does not need to spend the same amounts of money because they own a huge market share of the breast pump market, especially in hospitals.  And sadly, Medela is not even a WHO Code compliant company anymore, as in 2009 it made a conscious decision to start marketing their bottles, a direct violation of the Code.

The bottom line is money talks, and the big three formula companies (Abbott, Mead Johnson and Nestle) have billions of dollars to spend.  We all know that these companies use free formula as a marketing strategy to get parents hooked on their products, and it is proven that brand loyalty is fierce – parents tend to buy what they were given in the hospitals.  The formula companies know this, which is why you receive coupons in the mail for months after your baby is born.  These corporations also know that for the free-formula model to work, doctors must be on board, they are the distributors – a necessary audience – and at this convention they are captive. So that is why Abbott Nutrition’s booth dimensions are 40’ x 40’, and Nestle Nutrition’s booth dimensions are 50’ x 30’.  Mead Johnson Nutrition only has a booth that is 20’ x 40’, smaller than their competitors, but I am sure they will make up for it somehow.

How much money are we talking about here? Let’s do the math: a 10’ x 10’ booth space sells for $3050.  Abbott’s booth is 1600 square feet in size (I’ve lived in smaller spaces!).  If the going rate is $30.50/square foot, does that mean they paid $48,800 for that booth? And that means Nestle Nutrition paid $45,750 for theirs, and Mead Johnson $24,400?  This is just the cost of the space – it does not include the tens of thousands of dollars spent on installations, freight, set up, tear down, manpower, etc.  A quick Google search revealed that Abbott’s net sales for worldwide in 2010 totaled $35.2 Billion, up 14% from 2009’s total of $30.8 Billion.  You can look for the numbers on Nestle and Mead Johnson, I am sure they are even more mind-blowing, considering they weren’t battling a beetle recall as  Abbott did with its Similac brand in the summer of 2010.

Taken from Abbott Nutrition's 2010 Annual Report

 

So this is the best we have to offer to the Fellows of the American Academy of Pediatrics at their annual meeting: one non-profit, two breast pump companies, and some lactation cookies?  I appreciate the efforts of these four companies, but clearly their collective efforts are not going to win the hearts of the pediatricians.  We need more, people! How can we increase the presence of breastfeeding related companies at future annual meetings? Notice I am not asking, if we can, but how we can affect change.  How can we get more doctors to support us as parents and to help us make educated decisions on how we can best feed our babies? Next week at the AAP conference there will be over a 12,000 people present for a total of four days, all of them looking for information and wanting to make connections, an opportunity, which cannot be wasted.  We need to find a way to promote change, because from the perspective of a Lactation Professional, when you look at the floor plan of the exhibitors present at this year’s American Academy of Pediatrics convention, it is disheartening, and quite frankly in my opinion, a colossal let down.

 

Which companies and organizations would you like to see represented at next year’s meeting? I’d love for you to share your thoughts please.

 

 

Why my boys need to see YOU breastfeeding too!

Here's my 2 year old nursing two babies, a perfect example of how he has learned breastfeeding is normal and acceptable.

Breastfeeding is normal. How many times have you heard that statement? Better yet, how many times have I said those words? Too many to count, but until more people believe it, I have to keep saying it.

I am currently nursing my youngest son who just turned two last week, and I still nurse in public with not even the slightest attempt to cover what we are doing.  Even though some people think he’s too old to be breastfeeding at all, I breastfeed him where other adults and children are present.  Why? I think it is important for adults to see that it is not “weird” and I think it is even more vital that children see us doing it, because they need to recognize breastfeeding as acceptable, and normal, human behavior.

I have never had anyone tell me to stop nursing, but I have had the odd look and occasional snicker from adults, in my long breastfeeding career (fifty-one months and counting).  Like most breastfeeding moms will tell you, the most important thing is satisfying our children’s needs, and those needs sometimes involve the breast and require satisfying, in a public area.

I have never though, had a child look at me funny, or avert their eyes because they caught a glimpse of me breastfeeding. If anything they are drawn to me out of curiousity.  Why don’t they care that my breast is exposed? Perhaps they have not been taught, yes that is right – taught, to believe that breastfeeding is something to hide, or that it is gross and shameful.  Or maybe they have not learned that a woman’s breasts have primarily one function as society sees it, and it is not for feeding babies.  Young children are not taught to be ashamed of their bodies, in fact they quite love being naked and usually the more naked they are the more giggly they become!  But as they grow, they learn about sexual differences between the genders, what is acceptable in terms of public decency, etc.  Sadly some children grow into adults who believe that breastfeeding is indecent, and should not be done in public.

I have two sons, and I want them to see women breastfeeding. They need to know that what is normal in our house is normal in other’s houses as well.  I do not care if they catch a glimpse of another woman’s breast, or a peek at even the “taboo” nipple, because the more women they see using their breasts for feeding babies, the more they will expect from society as they grow into adults.  Hopefully the more exposure they receive to breastfeeding as young boys, the more acceptance they will demand for the mothers of their children, should there still be issues surrounding breastfeeding at all. (I’m feeling optimtimistic!)

When I started breastfeeding my first son, I had no idea that the act would become so important for me in so many ways, but now four and a half years, and one little brother later, it has become a portal for so many other things.  I breastfeed because it is normal for me to do so, and I am hoping that when my children see other mothers breastfeeding as well, it serves to reinforce what I have taught them at home: Mommy is a mammal, and this is what her body was designed to do. It’s normal behavior.

So next time you see me at the park or in a restaurant, pull up a chair and a kid, and join me for a nursing session where we can teach without speaking, show love with no words, make an “owie” better without a band-aid, and feed our kids with no utensils!

It’s “Facebook”, not “Faceboob” Ladies! Got it?



When you look at this picture you can clearly see that there is nothing to see. The nipple is what usually makes a breast taboo, and that is well hidden in my child’s mouth. Other than that there is some skin, but it is less than I have shown in other photos of myself in a bathing suit on Facebook.

I am sure he grew up hearing the jokes, Suckerberg, Schmuckerberg, %uckerberg, and the list could go on.  While I joke around and refer to Mark Zuckerberg as #Schmuckerberg on Twitter on a regular basis, I am not here to call names, but rather just call attention to the ridiculousness of the situation.

Today, I joined a growing list of women reprimanded by Facebook for posting a picture of myself breastfeeding my child.  Aside from nursing our babies, we all have something else in common: we are wondering, “What is the big deal?” Breastfeeding is natural, you can go to any zoo in the world and see the same thing.  I am a mammal, but why am I singled out as a human?

This morning when I tried to check Facebook from my iPhone I could not sign in.  I posted a quick tweet to see if Facebook was down, and then about 15 seconds later realized that I was in trouble for the picture I posted last week.  When I checked my email, I received this message:

Hello,

You uploaded a photo that violates our Terms of Use, and this photo has been removed. Facebook does not allow photos that attack an individual or group, or that contain nudity, drug use, violence, or other violations of the Terms of Use. These policies are designed to ensure Facebook remains a safe, secure and trusted environment for all users, including the many children who use the site.

If you have any questions or concerns, you can visit our FAQ page at http://www.facebook.com/help/?topic=wphotos.

The Facebook Team


I was then prompted to read and click agree to the warning when I signed in.  So I relented…caved…gave in and re-instated myself.

Due to the other well-known breastfeeding controversies on Facebook I will admit that I have considered ditching the place.  I certainly don’t need it to stay in contact with people.  I have a home phone, a cell phone, a website, about 10 email addresses, and twitter all at my disposal.  So why are we breastfeeding moms, those who Facebook clearly does not appreciate, afraid to take a hint and leave the place where we are not welcome?  Why do we keep showing up, letting Facebook make money off of us, and having access to our personal information, when clearly we have different values.  If this were any other relationship, would we stick around? Well I believe that it is simply that we just don’t like discrimination, even when it is in a virtual setting.  But is Facebook telling me that I can’t show my breastfeeding pictures the same as an ill-informed restaurant manager telling me I need to cover my baby to breastfeed in the dining room?  The virtual world is somewhat unchartered territory, and it comes with certain freedoms (in this case freedom to discriminate) that don’t exist in everyday life.  Clearly we disagree on what a breastfeeding photo is: Facebook considers it “Content that is pornographic or contains nudity, or is inappropriately sexual”.  I don’t consider it nudity, and certainly not pornographic or inappropriately sexual.  So am I just left to agree to disagree with Facebook?  I have a small (but steadily growing :) following, and Facebook has MILLIONS of users all over the globe.  This leads me to believe that they pay special attention to those pages associated with breastfeeding.  Otherwise there is no way they could keep up with all the photos that are posted on the site, the breastfeeding pictures would just fall through the cleavage, I mean cracks!

The double standard that Facebook practices regarding breasts is disgusting.  Want to see what I am talking about? Go on the site and search the following terms: tits and boobs.  Case closed.  Facebook, you need to start practicing what you preach, because you are going after breastfeeding women, and leaving alone all of the other perverts who post lewd and sexually explicit content makes your position transparent.  What I find ironic is that I, a breastfeeding mother who has no problem with an uncovered breast in public used to feed a baby, end up sounding prudish as I defend my position against Facebook.

I thought this post would make me feel better, but now I am all riled up and feeling more disgusted and less resolved.   I do know that I have a few pictures I will post, just because I want to push this envelope a little.  Stay tuned to my page… hopefully it will stay up.

The Double Standard In My House

If you had more than one conversation with me in real life or on the phone, you would learn two things: I am a lactivist, and proud of it, the other is that I am a feminist, and proud of that too.

I think about breastfeeding all the time, it’s my life as a breastfeeding mother, and it is a passion I have turned into a job.  But I am not just thinking “milk” all the time, I am thinking about breastfeeding and women and how we need greater education, access to better resources, and the ability to breastfeed freely where and how we want.

In our society, breasts are for ogling and for marketing of cars and toys for grown up men, not for the functionality of feeding babies.  But this is not the case everywhere.  In many societies, breasts are not seen as something to sexualize first, but rather their true purpose is noted.  We’ve all seen the National Geographic documentaries with bare-breasted mothers, babies on their hips, nursing at will, well into toddlerhood.  That is the biological and cultural norm in most places, just not here in America.   We are a society rich with double standards, and our attitude towards breasts is probably one of the best examples.

I have been a breastfeeding mom since January 2007, and I have breastfed everywhere, covered and uncovered.  I have been subject to odd glances, little snickers, etc., but I never minded because feeding and caring for my baby was always paramount to a stranger’s opinion.

My husband has been supportive of my breastfeeding, but to be honest, he always preferred that I cover.  He is not prudish, and certainly doesn’t mind a little cleavage showing in a shirt, but when it comes to breastfeeding, he prefers I use a cover.  Do I? No, because it is my decision.  But I have to wonder, how does this double standard exist in my own house – I am a feminist and a lactivist.   Just yesterday I remembered something that made me really think long and hard about our differences of opinion, and this glaring double standard, which I really hate to admit and acknowledge if truth be told.

Nursing my three-week old baby wearing much more than just a pair of bikini bottoms on beach. Why is topless on the beach okay, but not this?

In the summer of 2006, when I was about 14 weeks pregnant with my oldest son we traveled to St. Maarten for vacation.  I was teaching at the time, so I was on summer break, and we both knew that it would be our last kid-free vacation for quite some time.  It was a lovely vacation, spent on the beach, relaxing and enjoying the break from our normal routine.  Being that we were in St. Maarten we of course were on beaches where women were topless.  It is not my style to just walk around topless on the beach, I suppose I am pretty American in that sense, but at my husband’s suggestion, I decided to try to “blend in” (which was really impossible, given my tan lines).  So I did it, I took off my top and sunbathed wearing just bikini bottoms.  How did it feel? A little odd, but there were breasts of all shapes and sizes on display around me, so I didn’t feel too out of place.  So there it is, breasts on display for display’s sake is okay, but they shouldn’t be seen when feeding a baby.

So we have this cultural belief that breasts are to be covered, the nipple is taboo, and even my husband, who supports me, and all of my hard work, is victim to this mindset.  It was fine for me to go topless on vacation in the bright light of the day on a beach, but if I am to be nursing our child at the playground with a shirt on, and a nursing tank he prefers I cover.  Wait, what?

As I said, I hate to admit this is the case, but it is, and I need to recognize it and work to change the perception of breasts as something to be hidden.   Am I alone, does anyone else have a double standard that is alive and well in their house that they are willing and ready to confess?  Pull up a seat, I’d sure like some company over here.

Public Displays of Affection

This post originally appeared as a guest post on There’s No Snakes in New Zealand in September 2010, but I thought I might as well post it here as well.

I can do it just about anywhere.  In a car, in a park, on an airplane, on a bed, on the couch, at a pool, on the beach, standing up, sitting down, while cooking dinner, while eating dinner, really the possibilities are endless.  What am I talking about? Breastfeeding of course.  I never imagined that when I started breastfeeding my oldest son in January of 2007, that I would be feeding him in so many various places, and positions for that matter. I am now breastfeeding my second son, I have been nursing for 40 months and counting, and I am still amazed at how wonderful this part of motherhood is.

Breastfeeding is the best relationship; it always feels even, not as if one person is taking without giving.  I have gotten, and still am getting, so much from breastfeeding my children.  For me, it makes the toughest part of motherhood, the feeling like I am being pulled in a million different directions, bearable.  Personally for me, motherhood requires more emotional stamina than physical strength, and the calming chemical reactions that take place when I breastfeed, make the job doable.  Without fail, every time I feed my baby, I utter the words, “Oh I love you so much” and snuggle him for a smooch on the head.  I cannot help it, it is involuntary, and I love it!

As I mentioned I have been breastfeeding for a long time, and I have pretty much committed the act everywhere possible.  What I do not understand, and never will, is how feeding my baby can be offensive to anyone.  Unfortunately, I have been laughed, sneered, and pointed at while breastfeeding in public.  It has never stopped me from feeding my child, obviously his needs come first, but it certainly has made me think and wonder, why women who breastfeed in public are sometimes shamed for doing so.  For me breastfeeding is not just about giving my child a meal, it is about affection, the two are inseparable.  Breastfeeding is intimate, and not because it involves a breast, but because it is ultimately a display of affection.  If you have breastfed your baby, you know that when you look at that sweet face as they are latched on, or as they give you a little smile between swallows, you as a mother melt a little bit, and at that moment really little else matters.  Is this intimacy between mother and child what bothers people? I know that some say they are offended by a breast being partially bare in public, but is that really all that bothers them? Or does breastfeeding make them feel uncomfortable, as seeing two people kissing in deep passionate manner, does. I have to think that the discomfort and negative attitudes are about more than just a slight show of skin because we are surrounded by half naked women at all times through the media and in public.

I would love to see the discrimination toward breastfeeding moms disappear, and for no mother to ever feel that she should have to cover up or hide while breastfeeding her baby, all in an effort to make others comfortable.  We as a society need to re-evaluate our social norms, and start accepting and embracing one of the most natural displays of human affection there is: breastfeeding.

Don’t Call Him a “Titty Baby”!

I support all breastfeeding moms, and I work to help them achieve their own personal breastfeeding goals, whatever they may be.  I breastfed my oldest son until he was 27 months old, and my youngest son is 18 months and still going strong.  My older sister breastfed her girls until they were over four years old, so clearly I am supportive of ALL breastfeeding relationships, no matter how long they last.  If the mother and her child are content, that is what matters.

Today I happened to be talking to a close friend who has a baby, less than a year old, and they are enjoying a happy breastfeeding relationship.   Like every breastfeeding mom, she worked hard in the beginning stages and early weeks when her baby was a newborn, and now they have breastfeeding down to a science! She reads her baby’s cues, and offers access to the breast when he wants, whether he is hungry or wants soothing, or just snuggles. During our conversation today,  she asked me for advice because her family has made comments that her baby is a “mama’s boy”.  She is hurt and offended by these comments, and frankly a little confused because he is after all – a baby.

So I started thinking, why are we so judgmental about babies being babies? And it seems to be that we judge the breastfed babies a little more harshly. Enter the derogatory phrase: titty baby.  A breastfed baby often turns to the mother for comfort first, they know where the milk comes from! Why wouldn’t a baby want comfort in a pair of loving arms, on a warm lap, close to mom’s face where they can get the kisses that make everything better?  They aren’t being choosy or acting spoiled, they are simply following their natural cues and instincts.  Why is it a bad thing if a baby wants comfort at the breast? Why are mothers told not to soothe a hurt child at the breast, but rather use distraction to ease a child’s pain?  There’s a reason why a hurting baby or child wants to be at the breast, because breastfeeding is analgesic, it’s scientifically proven.  So the ‘titty baby’ knows what it needs for comfort, and it just seems silly to deny that.

In my former life I was a high school teacher, it was before I had kids, and the experience taught me many valuable lessons.  One lesson has resonated with me well into motherhood, and it is applicable in this scenario.  I was told one time as part of my training that when you meet with a parent and are talking about their child with them, remember that in their eyes, their child is the best thing they have ever done.  As a mom I know that is true, my boys are my greatest accomplishments, and nothing I do for the rest of my life will top them!  So when someone makes a comment like, “Oh what a little ‘titty baby’” or anything to that effect about your child, they are criticizing the best thing you have ever done.  And it hurts.  When it comes to breastfeeding, remarks like these can be dangerous and detrimental to the breastfeeding relationship.*  It can rob a new mother of confidence and make her less sure of something she knows she is doing right and that is best for her baby.  Beware of these remarks, and do not let them deter you from your breastfeeding goals.

So should someone make a disparaging remark about your ‘titty baby’, turn it into a compliment! With a smile say thank you, why yes he is! The truth is one day before you know it, your baby won’t turn to your breast anymore, but you will both have the memories and the bond that breastfeeding created!

*For more information about how to steer clear of “booby traps”, please visit www.bestforbabes.org



“Booby Swag Bags”

Last December I earned my Certified Lactation Education Counselor (CLEC) credential, and as soon as I completed my studies I started thinking of the classes I would teach and how I would make them different.  Aside from making them fun and interactive, I wanted to send parents home with a good bit of information regarding the wonderful products that I have discovered as a breastfeeding mom.  So I decided to put together “Booby Swag Bags” consisting of flyers, promotional coupons, samples, and information about products that I love and can recommend with confidence.  And then I decided to take it a step further and offer them information about other baby-related services from like minded businesses or mompreneurs, in an effort to support those who I have seen support breastfeeding.

I have attended the prenatal breastfeeding classes offered by the hospital, and I have delivered two babies in hospitals. After the birth of my first son, I received a bag of formula to take home with me (even though I was breastfeeding, and I am pretty sure I left in in the hospital room on purpose).  After my second son was born, I received a tiny tube of lanolin, some Medela handouts, and a photocopied flyer for the Women’s Boutique at the hospital.  Needless to say, I think I could have used a few more resources.

Now, I should give credit where credit is due, as shortly after I launched my business last summer I read about Amanda Mack and the Laramie Breastfeeding Bag Project.  The story was so inspiring that I immediately wanted to march into my local hospital and start a breastfeeding bag project of my own! But that was not my path, as shortly thereafter I started studying to become a CLEC, and now I have an opportunity to reach pregnant couples in a different way.  My thought process was simple: I did not want the people who attend my classes to wait for items/information they might need, after all they might not receive anything depending on where they give birth, so I decided I wanted to give them goodies when they came to take the class. And when they leave my class I want them to feel excited, confident, and have a bag full of breastfeeding-related products/resources I think will help inspire them to stay focused and committed.

Now I would not be telling the whole truth if I did not mention that I will take joy in knowing that smaller companies whose values are similar to mine, will benefit, and that hopefully the big retail baby stores will lose a registry or two.  For every person that I can keep from registering at a large chain retail baby store, that is one more name they cannot sell to an infant formula company, and that is one mom who will not ever have to feel bad about throwing out formula sent to her with the intent of jeopardizing her breastfeeding relationship from the start.  In addition her mailbox won’t be filled weekly with coupons and offers from formula companies trying to keep her business.

So how did I get started? Well, I simply started by asking and requesting information from companies I wanted to promote, I asked them to send me anything they wanted: brochures, coupons, samples, etc. And the most exciting part for me was that everyone I contacted said yes and sent me something to share! The response has been amazing.  It really is a win-win situation.  Free advertising for the businesses and deals/great information for the parents-to-be!

Here are a list of companies/individuals who have contributed to date.

Online Retailers and Corporations:
PumpEase
Hygeia
A Mother’s Boutique
Earth Mama Angel Baby
Undercover Mama
Pump a Pair
Bravado Designs
Bamboobies

Local San Diego businesses:
Baby Frenzy
Robin Kaplan, IBCLC, San Diego Breastfeeding Center
Stills by Hill Photography Studio
Sign4Baby
Babies by the Sea Boutique
Babies in Bloom
The Family Room
Ohana Wellness
Stroller Strides

Please take the time to visit the websites of these generous providers. If you have any feedback I love to hear it, and if you are interested in registering for a breastfeeding class, please check out my classes page for dates, times and location.

Disclaimer: I received no compensation of any sort from the companies listed here for including their items in my Booby Swag Bags.

The Necessity of a Breastfeeding Birth Plan

When you are pregnant, you spend many hours thinking about meeting your baby, what color hair or eyes s/he may have, or whether s/he will resemble you or your partner.  Hopefully you have spent time preparing for the birth, and have visualized what you want, written a birth plan with your partner and discussed it with your health care provider and/or labor support person.  Preparing for birth really is elemental to preparing for breastfeeding.  The two flow together, as the baby makes its way from inside the mother to the outside, yet it stays very much attached, except after birth, mother and baby are attached at the breast.

Many pregnant women know they want to breastfeed, or they think they want to try, but what they don’t realize is that breastfeeding takes preparation, education, support, guidance, patience, and sometimes a strong will!  If you are planning on breastfeeding, or have entertained the thought, please consider taking the time to do a little research on the process, involve your partner, take a breastfeeding preparation class, ask your healthcare provider questions, and bring all of your knowledge and choices together and write a breastfeeding birth plan.

Your breastfeeding birth plan should have two parts: one for the hospital and one for home.  In the hospital/birth center you will hopefully get professional advice from a Lactation Consultant, so that when you are discharged you feel like you have an idea on how to feed your baby.  You do not want to leave if you are unsure about latch, positioning, how often to feed, etc.  Arriving home with a brand new baby can be overwhelming, and you want to feel confident in breastfeeding, so ask all of your questions before you leave.  Not sure what to ask?  Well that is why research before hand, books, and a breastfeeding birth plan are all wonderful tools.

Breastfeeding is natural, and some of it will come instinctually, but a great deal of it is learned.  We do not live in a society where we often see women breastfeeding, so we never learn by observation, thus when it is our turn to feed our precious new babies, we fumble around, get frustrated and feel guilty for not knowing what we are doing.  When in reality, there is no way we could automatically know all there is to know, we must be taught. In addition, the birth story, and all of its details play a role in how breastfeeding begins. A baby who is born to a mother who received no drugs during labor and was born with relative ease, will likely search for the breast and begin nursing within minutes if placed skin to skin on the mother’s abdomen/chest immediately after delivery.  Conversely, a baby whose mother had a prolonged labor, and was administered epidural anesthesia or other medications, will not be as alert as the baby whose mother received no medications.  This is not to say that the baby will not breastfeed and that they will not have a beautiful breastfeeding relationship, but it is a fact that medication crosses the placenta and affects the baby.  Now, I am not saying to you that if you want to breastfeed you should not have pain medication if you wish, but what I am saying is that you should do research and know that the medication can affect your baby and make him/her less alert immediately after birth.  Regardless of your choice for labor, every mother who intends to breastfeed should still consider writing a plan for doing so.

So what do you include in a breastfeeding birth plan? Your choices are personal and will vary from couple to couple, but if you are looking to have the healthiest start with the fewest hurdles, then it should be pretty specific.  Hospitals designated Baby Friendly USA, have a policy in place that is designed to promote breastfeeding.  Should you deliver at a hospital that is “Baby Friendly” then you can feel comfortable knowing that the facility will have completed and will comply with the following ten steps. These ten steps are intended to help establish sound breastfeeding relationships for the mother/baby dyad:

1 - Have a written breastfeeding policy that is routinely communicated to all health care staff.
2 - Train all health care staff in skills necessary to implement this policy.
3 - Inform all pregnant women about the benefits and management of breastfeeding.
4 - Help mothers initiate breastfeeding within one hour of birth.
5 - Show mothers how to breastfeed and how to maintain lactation, even if they are separated from their infants.
6 - Give newborn infants no food or drink other than breastmilk, unless medically indicated.
7 - Practice “rooming in”– allow mothers and infants to remain together 24 hours a day.
8 - Encourage breastfeeding on demand.
9 - Give no pacifiers or artificial nipples to breastfeeding infants.
10 - Foster the establishment of breastfeeding support groups and refer mothers to them on discharge from the hospital or clinic

I mention these ten steps because steps 4-9 should be included in your personal breastfeeding birth plan. (I wish that every hospital was a Baby Friendly USA facility, but that is just not the case.  Earning the designation requires the submission of an application, takes a few years to complete, requires hundreds of thousands of dollars of training for every person employed by the hospital (from the chief of surgery to the newest orderly), and of course an approval once those steps are complete.  These are just a few reasons why more hospitals do not strive for this designation, it is costly and time consuming, although the statistics have shown that the Baby Friendly hospitals save money in treatment costs because of increased breastfeeding rates means fewer sick babies return for treatment.)

The good news is that once you know what you can do to help get your breastfeeding relationship off to the best start, you can then write your own plan for you and your baby, and if you and your partner are diligent and committed in conveying your wishes to the hospital staff, you can work to implement your plan.  I should clarify that breastfeeding birth plans are not just for families who give birth in hospitals, but for all women planning on breastfeeding, regardless of the location of the birth.  As you will see, there is more to the plan, than just how to get started.  Your plan should also outline how you will minimize distractions in the early weeks, so that you can focus on your breastfeeding relationship once you are home and recovering.

Writing a breastfeeding birth plan is a way to visualize your success, you map out your goal, it may not go exactly as planned, but you having the idea in your mind will set the stage for making it a reality.  Part of your plan should also be a “Plan B”.  For example, your plan may read that you want to put baby to breast immediately after birth.  Well maybe there is a complication and you are not able to, maybe you are separated from your baby for an extended period.  What would be your “Plan B” ?  It would hopefully be to start pumping right away.  I was separated from my first son immediately after birth, and I never imagined that as a possibility when I was planning to give birth.  Thankfully, I had a nurse who supported my breastfeeding wishes and brought me a pump as soon as possible, and taught me how to use it.

A breastfeeding birth plan also covers you once you leave the hospital.  How are you and your partner going to handle visitors, are you going to have relatives wanting to come over? What about the phone, who will field calls? Thinking about these seemingly little things can really pay off when you are home with a three day old whom you are trying to comfortably situate so that you can get him/her latched properly to provide much needed relief to your breasts which are full because your transitional milk just “came in” over night!  (And in reality it will seem just as hectic as the wording of that sentence, but you will get the hang of it in no time!)

Did you know that preparing to feed and the process of feeding your newborn takes about eight hours a day?   That is no more time than it takes to prepare and feed a baby artificial baby milk (infant formula), but as the mom you will be solely responsible for feeding that baby in the early weeks, (even if you choose to introduce a bottle later), so you will need a plan in place to make sure that you getting the baby what he/she needs and what you need.  And it is at this point, when you are married to the couch with your nursing pillow and your water bottle, that you realize how valuable your partner and your plan can be!

In addition, to writing a breastfeeding birth plan, I recommend finding a friend who has breastfed before to keep “on call”. As a new mom you are going to question everything, and a friend who has been in your shoes and can offer advice is priceless.  Make arrangements if you can before the baby is born to have access to this friend, by phone or text or email, so that when you need reassurance, you can receive it.  Having someone there to support you and your spouse can do wonders for building your confidence as new parents and a breastfeeding mom.

So, are you convinced you need a breastfeeding birth plan? I hope so! I have attached a sample of a hospital breastfeeding birth plan, and one for home. Feel free to download them and make them your own.  They are intended to give you a starting place, as sometimes a blank piece of paper can be intimidating.  Please leave any questions or comments that you may have below. I look forward to hearing what you have to share!

Sample Breastfeeding Birth Plan

Michele vs. Michelle: The First Lady attacked for promoting Breastfeeding

Some one please tell me to sit down, take a few deep breaths and count to ten.

I just finished reading this article in which Minnesota Representative Michele Bachmann, accuses First Lady Michelle Obama of trying to impose a “nanny state” by promoting breastfeeding and supporting the IRS reimbursement of breast pump supplies.

I NEVER talk politics, just not my style, and I am not here to do that in this post, but this is different.  This is public health, this is about supporting moms, and last time I checked moms exist in all political parties, and all breastfeeding moms need support.

How in the WORLD can one rationalize and liken this move of the First Lady’s as wanting to impose a “nanny state”? She is promoting health for moms and babies.  She is aiming to create an infrastructure that supports women who have to work and choose to breastfeed, insuring that they don’t have to sacrifice breastfeeding because their families require two incomes.

Is it wrong for the government to warn people that cigarette smoking is harmful to not only your health, but that second hand smoke is equally as dangerous to those who are around you? We have laws that ban smoking in public places, just this month a law passed in New York that banned smoking in outdoor public places, and in a handful of states it is against the law to smoke with young children in the car if you are driving.  We warn people about the dangers of trans fats in foods, encouraging them to eat less hydrogenated oils, we warn pregnant women that consuming alcohol can be dangerous to their unborn children.  BUT, the Federal government cannot promote something as natural as breastfeeding because that ‘crosses the line’ and makes their presence too intrusive.  Well while we are at it, let’s stop promoting exercise and the food pyramid as a means for being healthy.  Michelle Obama is not proposing a law mandating breastfeeding, just encouraging it!

Bachmann claims to have breastfed all five of her children, and for that I applaud her and her support network.  All breastfeeding mothers know that it can take lots of dedication and a sound group of people cheering you on to be successful at breastfeeding, but that the reward is worth all of the hard work.   And furthermore, someone needs to clue Bachmann in on the facts: we have more obese children and adults in this country than ever before, and supporting public health IS the role of the government, like it or not, that is where we are today.   It will cost the government a great deal more in tax dollars to take care of the health problems that exist as a result of these health issues, rather than to support breastfeeding and a Let’s Move! Campaign.

So THANK YOU to Michelle Obama for working to change the culture of breastfeeding and for supporting the breastfeeding moms who need help today, and for hopefully raising awareness so that many more women consider breastfeeding in the future.

What are your thoughts?  (You can be passionate – just keep them respectful!)